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Top weight loss tips:
- Always eat fewer calories than you burn. For most men, around 1800-1900 calories per day is in the recommended range -- for women, 1500-1600. You may require more if you are performing a high level of exercise.
- Exercise every day. Your body adapts to conditions it experiences on a daily basis. When you exercise daily, your body learns to burn more calories to provide energy to meet its needs. This will not only help you lose weight faster but provide you with extra energy.
- Drink LOTS of water. The more water you drink in general, the less 'water weight' you will carry. When your body doesn't feel it is getting enough water, it will retain water that adds pounds to your body and can make you appear bloated.
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